Train With Sadik E-book For 0$

IFBB Pro Sadik Hadzovic Workout and Diet

Sadik Hadzovic vital stats

Hometown: Westbury, NY
Date of birth: 6/8/1987
Stage weight: 190lb
Height: 6ft

Rules of the Sadik Hadzovic diet

• 6-7 meals per day eaten every 2-3 hours
• 6-7 ounces of protein per meal
• 80-100g carbs per meal
• Greens/veggies in at least 2-3 meals.
• Healthy fats throughout the day using olive oil or coconut oil
• 1 gallon of water per day

Why the Sadik Hadzovic workout works

If you’re devoting your sweat and slog to a routine, you’d better make sure your efforts are well spent. Few workouts are more worth your time than this. It’s a training split focused on hitting only one muscle group per day.

By doing this, you can work the muscle to complete failure and exhaustion, and allow that muscle group to recover for an entire week before it is used again. While training hard in the off season is important, recovery time, and optimal nutrition is crucial for mass building.

The following training split was designed by my prep coach AJ Sims and has been formulated in-order-to further create and define a drastic V-taper.

Adding a day specifically for back width places emphasis on building and maintaining an impressive shoulder-to-waist ratio that’ll win over anyone who sees it.