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IFBB Pro Sadik Hadzovic Workout and Diet Sadik Hadzovic vital stats Hometown: Westbury, NY Date of birth: 6/8/1987 Stage weight: 190lb Height: 6ft Rules of the Sadik Hadzovic diet 6-7 meals per day eaten every 2-3 hours 6-7 ounces of protein per meal 80-100g carbs per meal Greens/veggies in at least 2-3 meals. Healthy fats throughout the day using olive oil or coconut oil 1 gallon of water per day Why the Sadik Hadzovic workout works If you’re devoting your sweat and slog to a routine, you’d better make sure your efforts are well spent. Few workouts are more worth your time than this. It’s a training split focused on hitting only one muscle group per day. By doing this, you can work the muscle to complete failure and exhaustion, and allow that muscle group to recover for an entire week before it is used again. While training hard in the off season is important, recovery time, and optimal nutrition is crucial for mass building. The following...